I can help support you with:

-Working through past traumatic events that may be contributing to present anxiety

-Responding effectively to intrusive thoughts

-Addressing uncomfortable sensations related to anxiety

-Developing new and healthy responses to anxiety

Therapeutic modalities often used:

-Mindfulness and acceptance techniques, as well as the brain-based therapy, eye movement desensitization and reprocessing (EMDR), are evidence-based methods that I have found most helpful when supporting clients with anxiety.

-Acceptance and commitment therapy (ACT) can help in allowing challenging thoughts, sensations, and emotions to be present, while focusing on a commitment to your personal values

-Eye movement desensitization and reprocessing therapy (EMDR) focuses on changing the way traumatic memories are stored in the brain in order to reduce distressing symptoms

I offer telehealth and outdoor individual counseling services to women in WA state who are struggling with anxiety.

It can feel like an overwhelming and isolating experience to deal with anxiety on a regular basis. You may have struggled with anxiety throughout your life, or this may be a newer issue that you are hoping to get support with. Maybe you get anxious in certain situations, or perhaps this is more of a generalized issue and it’s hard to pinpoint why exactly you feel this way or what may be causing it.

No matter what the circumstances are, they brought you here. It takes immense strength to show up for yourself and to be willing to change your relationship with anxiety.